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Sample menus

A taste of what we create.

Every client gets their own menu, built from their intake and refined weekly with their chef. These samples show the style: whole foods, real flavor, and dishes that reheat as well as they plate.

Citrus-cumin chicken tacos with pickled red onion
FamilyGluten-Free

Citrus-Cumin Chicken Tacos

Shredded chicken, black beans, quick-pickled red onion and a mild salsa the kids will actually eat, on warm corn tortillas.

Dinner
Salmon rice bowl with ginger-lime slaw
Gluten-FreeDairy-Free

Salmon Rice Bowl with Ginger-Lime Slaw

Glazed salmon over jasmine rice with cucumber, edamame and a bright ginger-lime dressing. Reheats beautifully.

Lunch or dinner
Chimichurri flank steak, sliced and plated
KetoPaleoWhole30

Chimichurri Flank Steak

Grass-fed flank steak with fresh parsley-garlic chimichurri, charred broccolini and herb-roasted radishes.

Dinner
Coconut curry with vegetables over rice
Plant-BasedGluten-Free

Coconut Curry over Jasmine Rice

Chickpeas, sweet potato, zucchini and spinach in a gentle coconut curry, finished with lime and cilantro.

Dinner
Overnight oats with berries and citrus
Plant-BasedBreakfast

Overnight Oats and Berries

Oat milk, chia and cinnamon oats topped with blueberries and strawberries. Grab-and-go mornings, sorted.

Breakfast
Chicken and vegetable soup
FamilyDairy-Free

Slow-Simmered Chicken and Vegetable Soup

Shredded chicken, carrots, celery and fresh dill in a broth simmered from scratch. The lunch everyone asks for again.

Lunch
Herb-roasted chicken in a cast iron skillet
PaleoWhole30Family

Herb-Roasted Chicken and Potatoes

Crispy-skinned chicken with lemon, thyme and rosemary, roasted with baby potatoes. Sunday dinner on a Tuesday.

Dinner
Grass-fed smash burger on a brioche bun
FamilyKid-Approved

Grass-Fed Smash Burgers

Two thin patties, sharp cheddar and garlic aioli on a toasted bun, with sweet potato wedges on the side.

Dinner
Grilled salmon with asparagus and lemon
KetoPaleoGluten-Free

Grilled Salmon and Asparagus

Wild-caught salmon with roasted asparagus, lemon and brown butter. Fifteen minutes to reheat, restaurant-level plate.

Dinner
Mediterranean quinoa bowl with cucumber, tomato and feta
Plant-BasedGluten-Free

Mediterranean Quinoa Bowl

Quinoa, roasted chickpeas, cucumber, tomato and olives with a lemon-tahini drizzle. Feta on the side for the dairy-lovers.

Lunch
Sesame-seared ahi tuna sliced over vegetables
KetoPaleoDairy-Free

Sesame-Seared Ahi Tuna

Seared rare with a sesame crust, over cauliflower mash and glazed carrots with a coconut-aminos drizzle.

Dinner
Ginger chicken stir-fry in a wok
PaleoWhole30Dairy-Free

Ginger Chicken Stir-Fry

Chicken thighs, peppers, broccoli and carrots in a ginger-garlic coconut-aminos sauce. Over rice or cauliflower rice.

Dinner

Every dish is an example of the style. Your own menu is built from your intake and refined weekly with your chef.

Straight from our clients' kitchens

Real plates, real weeks.

Weekly meals, intimate dinners and private events cooked by the Nutrition Intuition team. Every photo here is ours.

Plated beef with whipped potatoes and broccolini Radicchio and green bean salad, plated Crab cake with microgreens Latkes with creme fraiche and chives Watermelon and feta skewers Savory puff pastry bites Plated dessert with raspberry Panna cotta with whipped cream Yogurt parfaits with edible flowers Brunch fruit plates Sliders on a wooden board Plated stuffed pepper with green beans Crudite board with dip and crackers A grazing table for a private event Nutrition Intuition chefs plating dinner in a client kitchen An event table set with flowers

Sample weekly menus

Three households, three menus.

Same process, three very different kitchens. Every menu below started as an intake form and a conversation with the chef.

Chicken tacos with pickled red onion and cilantro Lunch + dinner 01

The busy family

Two working parents, two kids, and one request: less takeout, please.

  • 2 adults, 2 kids
  • Medium spice
  • No shellfish

Dinners4

  • Chicken tacos, two waysCitrus-cumin chicken, black beans, quick-pickled red onion, warm tortillas and a mild salsa for the kids
  • Grass-fed smash burgersOn sourdough buns with garlic aioli, sweet potato wedges and a simple slaw
  • Salmon rice bowlsTeriyaki-glazed salmon, jasmine rice, cucumber, edamame, ginger-lime dressing
  • Beef and broccoli stir-fryCoconut aminos, ginger and garlic, over rice or cauliflower rice

Lunches2

  • Chicken noodle soupSlow-simmered broth, shredded chicken, carrots, celery, fresh dill
  • Greek chicken salad jarsGrilled chicken, cucumber, tomato, olives, feta, oregano vinaigrette on the side

Snack1

  • Almond-butter energy bitesOats, flax, dark chocolate, a pinch of sea salt
Sliced steak with chimichurri, green beans and carrots Keto-friendly 02

Low-carb and high-protein

Lifts five days a week and wants to stay sharp through the afternoon.

  • Trains 5x a week
  • Dairy OK
  • No gluten

Dinners3

  • Chimichurri flank steakCharred broccolini, herb-roasted radishes
  • Herb-roasted chicken thighsCrispy skin, lemon, thyme, roasted Brussels sprouts with pancetta
  • Almond-crusted halibutZucchini ribbons, brown butter, capers

Lunches2

  • Turkey meatballs in Sunday marinaraOver spaghetti squash with fresh basil and parmesan
  • Cobb salad boxesChicken, bacon, egg, avocado, blue cheese, ranch on the side

Breakfast + snack2

  • Breakfast egg cupsSpinach, red pepper, goat cheese; grab two and go
  • Pepita and parmesan crispsWith a lemony white-bean dip
Coconut curry with tofu and zucchini over jasmine rice Vegetarian 03

Plant-forward and gluten-free

Wellness-focused, loves Mediterranean and Thai flavors.

  • Vegetarian
  • Gluten-free
  • Oat milk only

Dinners3

  • Coconut curry with tofuSweet potato, spinach, jasmine rice, lime and cilantro
  • Mediterranean quinoa bowlsRoasted chickpeas, cucumber, tomato, olives, lemon-tahini drizzle
  • Sheet-pan fajita vegetablesPeppers, onion, portobello, black beans, corn tortillas, avocado crema

Lunches2

  • Lentil and vegetable soupCarrot, celery, kale, smoked paprika, finished with lemon
  • Farro and roasted squash saladButternut squash, arugula, pistachios, pomegranate, maple vinaigrette

Breakfast + snack2

  • Overnight oats and berriesOat milk, chia, blueberries, cinnamon
  • Cat's gluten-free browniesRefined-sugar-free, and still a treat

Every client's real menu is 15 items, refreshed weekly with their chef. Start yours

Intimate dinner

A four-course evening for ten.

Planned over the phone, shopped and cooked in your kitchen, plated and served by the team, cleaned up before we leave. Intimate dinners start at $1,000.

Plan your dinner
  • WelcomeFig and whipped ricotta crostiniLocal honey, thyme, cracked pepper
  • FirstLittle gem saladShaved fennel, citrus, pistachio, green goddess
  • MainHerb-crusted rack of lambOr roasted salmon, with charred broccolini and smashed potatoes
  • DessertOlive oil cakeMacerated berries, vanilla cream
How your real menu gets built. Your intake tells us the proteins, vegetables, grains and flavors your household actually enjoys, along with allergies, protocols and your favorite meals and restaurants. We turn that into a 15-item menu and a briefing for your chef, then the two of you refine it every week. Nothing on your menu comes from outside your own choices.

Ready when you are

Your kitchen. Our chefs. Real food every week.

Start with the short intake form and Amber will reach out to schedule a quick call. Prefer to talk first? Book a 15-minute call.

Start Your Intake Book a Call